How to Get Rid of a Migraine: step by step

Friends, every person becomes a victim of headache throughout his life.

Common headache pain:

1. Eye fatigue

2. spend more time in the sun

3. Wrongly sleeping

4. Failure to sleep

5. Food is caused by disturbances

Apart from this, pain starts in the head even when there is a cold, fatigue and tension, the headache is sometimes or for a short time, then it can be easily cured but when the headache is repeated or more If it starts late then it can also be a problem of migraine

Migraine is a very serious and painful disease. It grows over time, it is a difficult task to understand and treat Migraine which is why people often say that getting rid of Migraine pain itself becomes a headache.

The pain in Migraine can also be caused by more than one reason, and together with Migraine it can be different in different people. Sometimes this pain increases so much that it is very difficult to do any work. Goes and we have no other way than to eat medicines

Gradually, we get used to eating medicines, which causes a very bad effect in our stomach and in our kidneys.

Eating medicines is not a remedy to cure migraine and headaches in any situation. This disease can be overcome by changing your lifestyle and some home remedies because these methods only affect the root of the disease. With this, the problem of frequent headaches and migraines is cured.
Why the head hurts
There is a chemical called serotonin inside our brain which is affected due to our mood, emotions and emotions, when the amount of serotonin in our body increases then we feel happy and everything feels good.

 But when its quantity is reduced, problems like tension, tension, headache and depression start to occur. It has been seen that people who have frequent migraines, headaches have impaired serotonin chemical balance of their brains, hence people who have That there is stress, tension in daily life, and people who are suffering from long-term problems in their life, migrating at a time It becomes a problem

Migraine effect
The effect of migraine is mainly in the half head, behind the eyes or in the area around the eyes.

If seen from the perspective of Ayurveda
 This type of pain is caused due to excess of vata and bile, so people suffering from migraine, stomach irritation, acidity
Problems like indigestion keep on happening, due to long-term starvation or low amount of water in the body, there is a risk of migraine, as well as lack of sleep, excessive intake of work also causes migraine pain.

If you have to eliminate this disease from the root, then you need to avoid it because this disease is one of those diseases in which the effect of medicines is less and if you avoid, then this disease will be eliminated from the root

migraine prevention medications

1.External solution

To make this solution , we will need almond oil, rose water, sandalwood powder and paper mint oil

First put 5 drops of paper mint oil in one teaspoon of almond oil and massage your head and forehead with it, paper mint oil calms the nerves of our brain and its use provides coolness to the brain for a long time and fast. Instant relief in headache

After this, prepare a paste by mixing one teaspoon of rose water and 7 to 8 drops of paper mint oil in one teaspoon of sandalwood powder, apply this paste well in your forehead, sandalwood has been used in Ayurveda since time immemorial. There is a property that provides coolness to the brain, it can be used before going to sleep at night or after waking up in the morning, as well as to get quick relief from severe pain. It is

Which foods help prevent migraines

 Consuming ginger tea is very beneficial in migraine headaches.

1 glass of water
1 teaspoon ginger pest
Boil one spoon aniseed for 5 to 6 minutes, then filter it and mix one spoon of honey in it, this way this tea will be ready. Drink this tea 3 times in a week "You can consume this ginger tea at the time when you have pain in your head, the direct effect of ginger is on the pain-makers in the hormones, which will cure it soon. Does

Yoga is the surest way to eliminate the risk of frequent headaches and migraines.
 You try to keep your mind always calm
 To keep your mind calm, you should have a good sleep for at least 7 to 8 hours because a good sleep brings peace to the nerves of our brain and reduces stress, but your sleep is not complete, always on your head The pain will remain

Apart from this, in order to keep the mind calm, you can get Anulom inverse in the morning, Pranayam.

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